A structured 21-day breathing program for athletes — accelerate recovery, increase endurance, and control competitive stress. The technique elite athletes use. Now accessible to everyone.
Most athletes train hard but ignore their breathing. The result: slow recovery, performance plateaus, pre-competition anxiety. Breathing is the most underestimated performance lever in sport.
Breathing directly modulates VO2max, lactate clearance, heart rate recovery, and the autonomic nervous system. It's the only lever you fully control.
Wim Hof breathing alkalizes the blood post-effort, clears lactic acid, and activates parasympathetic recovery. Bounce back in 36 hours instead of 72.
2× faster recoveryNasal effort breathing boosts nitric oxide production, dilates the airways, and improves muscle oxygenation. Run longer, more efficiently.
+15% aerobic enduranceA 3-minute protocol before competition to shift from "anxiety" mode to "action" mode. Cardiac coherence activates your optimal performance zone — no sedatives, no side effects.
Flow zone in 3 minThe RespiZen active recovery sequence triggers muscle repair within 15 minutes of finishing your workout. Less soreness, faster return to training.
–40% sorenessReady to break through your ceiling?
Join 45+ athletes who have already transformed their recovery through breathing.
3 progressive weeks — Wim Hof, effort breathing, active recovery. 5 to 15 minutes per day.
The science of sports breathing, when to practice before/during/after training, and how to integrate it into your existing program.
Visual guidance, sounds, and haptic feedback for every exercise. Perfect on the sideline or at the gym.
Wim Hof (recovery), nasal effort breathing (endurance), active recovery (post-workout). Works for every discipline.
A mental and physical activation sequence to enter your optimal performance zone before every event.
One-time payment, no subscription, no hidden fees. The program is yours forever.
"I run three marathons a year. Since adding the RespiZen recovery protocol after my long runs, my soreness has dropped significantly. I feel ready to train again much sooner."
"The Wim Hof module let me recover between CrossFit sessions without feeling wrecked. I'm now training 5 days a week instead of 3. That's a real game changer."
"I used to freeze before big games. The 3-minute pre-competition protocol gave me an anchor I never had in 10 years of football. I actually feel calm and ready now."
Full, immediate access. One-time payment.
One-time payment — no subscription, no hidden fees
Yes. The program is designed to adapt to any physical activity — running, cycling, CrossFit, team sports, swimming, martial arts. The recovery and competitive stress management techniques are universal. The PDF guide includes integration examples for the most common disciplines.
All three. The activation protocol (3 min) is used before effort. Effort breathing is integrated during your session. Active recovery (10 min) is practiced within 15 minutes after your workout. The program guides you step by step on when to use each technique.
When practiced correctly, no. The RespiZen program uses a progressive, adapted version of Wim Hof breathing specifically designed for athletic contexts. We don't recommend practicing it in water or immediately before intense effort. Full safety guidelines are included in the PDF guide.
After payment, you get immediate access — the PDF download link and the premium breathing timer. Everything runs in your browser. No app to install, works on mobile and desktop.
You have 7 days to try the program. If it's not for you, email us at respizen@polsia.app and we'll refund you in full. No questions, no forms. Zero risk on your end.
Yes! Use code BREATHE20 at checkout to get 20% off your purchase. The code is available via the exit popup if you try to leave, or you can apply it directly in the promo field at checkout.
Join 45+ athletes who have already broken through their performance ceiling.
Start now — $14.99 →