A structured 21-day breathwork program to fall asleep faster, sleep through the night without waking, and wake up genuinely refreshed. Results in the first week. No medication, no apps, no gimmicks.
Millions of people lie awake every night. Sleep aids dull your senses without fixing anything. Podcasts and white noise mask the problem. The real answer is physiological: your nervous system is stuck in high-alert mode. Breathing is the only switch that turns it off — directly, in minutes, from your bed.
Your breathing controls your autonomic nervous system directly. Learn to use it and sleep becomes a choice, not a nightly battle.
The 4-7-8 technique slows your heart rate and activates the parasympathetic nervous system within a few cycles. Your body gets the signal that it's safe to let go — and it does.
Faster sleep onset from Day 3The breathing body scan releases the muscular tension that builds up during the day. Less mental chatter, fewer 3am wake-ups, more time in genuinely restorative deep sleep.
–70% nighttime wake-upsEvening cardiac coherence regulates overnight cortisol levels. The result is an optimized sleep architecture and a natural morning wake-up with actual energy, not a groggy crawl out of bed.
+40% morning energyA 5-minute protocol to cut the loop of nighttime rumination. Your brain needs a physiological signal to switch into recovery mode. We teach you exactly how to give it that signal.
Results from your first nightDone surviving on bad nights.
Join 50+ people who finally sleep like they're supposed to.
3 progressive weeks — 4-7-8 breathing, respiratory body scan, evening cardiac coherence. 5 to 15 minutes per session.
The exact sequence to do lying in bed. Rhythm, duration, position — everything is guided to trigger sleep naturally without you having to think about it.
The science of sleep and breathing explained clearly: why it works, how to progress week by week, which techniques address which sleep problems.
Animated breathing cycles, calming sounds, haptic feedback. Designed to be used in the dark from your bed — minimal interface, zero friction.
Three techniques to break the nighttime thought loop. Your brain physically cannot ruminate and regulate its breathing at the same time — we use that to your advantage.
One-time payment, no subscription. Restart the program any time your sleep goes sideways — travel, stress, a rough week.
"I'd had insomnia for three years. The 4-7-8 technique from this program had me sleeping through the night in the first week. I genuinely didn't believe it would work — I was wrong."
"I was waking up three or four times a night for years. Two weeks into the program and I'm sleeping straight through. The evening body scan has become non-negotiable for me."
"As a mom of two little ones, proper sleep felt like a distant memory. The evening sessions from this program taught me to actually decompress. I wake up rested for the first time in years."
Full, immediate access. One-time payment.
One-time payment — no subscription, no hidden fees
Yes — in fact, the longer the insomnia has been around, the more effective breathwork tends to be. Chronic insomnia is almost always tied to a nervous system stuck in high-alert mode. Breathing acts directly on that mechanism. Our beta testers with the longest-standing sleep issues often saw the most dramatic results.
Sessions run 5 to 15 minutes. You do them lying in bed, right before sleep — no separate time carved out, no getting up to meditate on a cushion. The program integrates naturally into your bedtime routine.
Yes. This program doesn't replace any prescribed treatment. Many of our users on sleep medication gradually reduced their dosage in consultation with their doctor over the course of the program — but that's entirely your decision and your doctor's. Never change a prescribed treatment without medical guidance.
Yes. The program is built around guided sessions — not traditional meditation. You don't need to "clear your mind" or have any prior experience. Just follow the visual timer. Sessions start gently and build progressively. Anyone can do this, including people with highly reactive nervous systems.
You have 7 days to try the program. If your sleep hasn't improved, email us at respizen@polsia.app and we'll refund you in full. No questions, no forms. Zero risk on your end.
Yes! Use code BREATHE20 at checkout to get 20% off your purchase. The code is available via the exit popup if you try to leave, or you can apply it directly in the promo field at checkout.
Join 50+ people who wake up refreshed every morning.
Start now — $14.99 →